Pan Dulce vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pan Dulce
Calories
445kcal ↑
Protein
8.8g
Fat
16.1g ↑
Carbs
66.3g
Fiber
1.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pan Dulce | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 445kcal | 389kcal | Pan Dulce |
| Protein | 8.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 16.1g | 6.9g | Pan Dulce |
| Carbs | 66.3g | 66.3g | Equal |
| Fiber | 1.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 445mg | 2mg | Pan Dulce |
| Calcium | 52mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 94mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |