Pan Dulce vs Egg
Nutrition comparison — average per 100g across all varieties
Pan Dulce
Calories
445kcal ↑
Protein
8.8g
Fat
16.1g ↑
Carbs
66.3g ↑
Fiber
1.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pan Dulce | Egg | Higher |
|---|---|---|---|
| Calories | 445kcal | 263kcal | Pan Dulce |
| Protein | 8.8g | 27.3g | Egg |
| Fat | 16.1g | 15.3g | Pan Dulce |
| Carbs | 66.3g | 2.2g | Pan Dulce |
| Fiber | 1.2g | 0g | Pan Dulce |
| Sodium | 445mg | 624mg | Egg |
| Calcium | 52mg | 94mg | Egg |
| Iron | 2.5mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 94mg | 321mg | Egg |