Pan Dulce vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pan Dulce
Calories
445kcal ↑
Protein
8.8g
Fat
16.1g ↑
Carbs
66.3g ↑
Fiber
1.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pan Dulce | Beef Ground | Higher |
|---|---|---|---|
| Calories | 445kcal | 221kcal | Pan Dulce |
| Protein | 8.8g | 24.6g | Beef Ground |
| Fat | 16.1g | 12.9g | Pan Dulce |
| Carbs | 66.3g | 0g | Pan Dulce |
| Fiber | 1.2g | 0g | Pan Dulce |
| Sodium | 445mg | 74mg | Pan Dulce |
| Calcium | 52mg | 18mg | Pan Dulce |
| Iron | 2.5mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 94mg | 333mg | Beef Ground |