Pan Dulce vs Bananas
Nutrition comparison — average per 100g across all varieties
Pan Dulce
Calories
445kcal ↑
Protein
8.8g ↑
Fat
16.1g ↑
Carbs
66.3g ↑
Fiber
1.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pan Dulce | Bananas | Higher |
|---|---|---|---|
| Calories | 445kcal | 218kcal | Pan Dulce |
| Protein | 8.8g | 2.5g | Pan Dulce |
| Fat | 16.1g | 1.1g | Pan Dulce |
| Carbs | 66.3g | 55.6g | Pan Dulce |
| Fiber | 1.2g | 6.3g | Bananas |
| Sodium | 445mg | 2mg | Pan Dulce |
| Calcium | 52mg | 14mg | Pan Dulce |
| Iron | 2.5mg | 0.7mg | Pan Dulce |
| Vitamin C | — | 7.9mg | — |
| Potassium | 94mg | 925mg | Bananas |