Pasta With Sliced Franks In Tomato Sauce vs Oats (Includes Foods For Usda'S Food Distribution Program)

Nutrition comparison — average per 100g across all varieties

Pasta With Sliced Franks In Tomato Sauce
Calories 90kcal
Protein 4.4g
Fat 2.4g
Carbs 12.7g
Fiber 1.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories 389kcal ↑
Protein 16.9g ↑
Fat 6.9g ↑
Carbs 66.3g ↑
Fiber 10.6g ↑

Full Nutrition Breakdown

Nutrient (per 100g) Pasta With Sliced Franks In Tomato Sauce Oats (Includes Foods For Usda'S Food Distribution Program) Higher
Calories 90kcal 389kcal Oats (Includes Foods For Usda'S Food Distribution Program)
Protein 4.4g 16.9g Oats (Includes Foods For Usda'S Food Distribution Program)
Fat 2.4g 6.9g Oats (Includes Foods For Usda'S Food Distribution Program)
Carbs 12.7g 66.3g Oats (Includes Foods For Usda'S Food Distribution Program)
Fiber 1.6g 10.6g Oats (Includes Foods For Usda'S Food Distribution Program)
Sodium 287mg 2mg Pasta With Sliced Franks In Tomato Sauce
Calcium 60mg 54mg Pasta With Sliced Franks In Tomato Sauce
Iron 0.9mg 4.7mg Oats (Includes Foods For Usda'S Food Distribution Program)
Vitamin C 3.8mg 0mg Pasta With Sliced Franks In Tomato Sauce
Potassium 191mg 429mg Oats (Includes Foods For Usda'S Food Distribution Program)