Pickles vs Avocados
Nutrition comparison — average per 100g across all varieties
Pickles
Calories
54kcal
Protein
0.6g
Fat
0.4g
Carbs
13g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pickles | Avocados | Higher |
|---|---|---|---|
| Calories | 54kcal | 149kcal | Avocados |
| Protein | 0.6g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 13g | 8.3g | Pickles |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 436mg | 6mg | Pickles |
| Calcium | 29mg | 12mg | Pickles |
| Iron | 0.5mg | 0.4mg | Pickles |
| Vitamin C | 2.1mg | 12.1mg | Avocados |
| Potassium | 87mg | 448mg | Avocados |