Pickles vs Salmon
Nutrition comparison — average per 100g across all varieties
Pickles
Calories
54kcal
Protein
0.6g
Fat
0.4g
Carbs
13g ↑
Fiber
1.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pickles | Salmon | Higher |
|---|---|---|---|
| Calories | 54kcal | 175kcal | Salmon |
| Protein | 0.6g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 13g | 0.1g | Pickles |
| Fiber | 1.1g | 0g | Pickles |
| Sodium | 436mg | 255mg | Pickles |
| Calcium | 29mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 2.1mg | 0.6mg | Pickles |
| Potassium | 87mg | 422mg | Salmon |