Pickles vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pickles
Calories
54kcal ↑
Protein
0.6g
Fat
0.4g ↑
Carbs
13g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pickles | Broccoli | Higher |
|---|---|---|---|
| Calories | 54kcal | 29kcal | Pickles |
| Protein | 0.6g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Pickles |
| Carbs | 13g | 5.5g | Pickles |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 436mg | 73mg | Pickles |
| Calcium | 29mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 2.1mg | 60.1mg | Broccoli |
| Potassium | 87mg | 251mg | Broccoli |