Polish Sausage vs Avocados
Nutrition comparison — average per 100g across all varieties
Polish Sausage
Calories
326kcal ↑
Protein
14.1g ↑
Fat
28.7g ↑
Carbs
1.6g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Polish Sausage | Avocados | Higher |
|---|---|---|---|
| Calories | 326kcal | 149kcal | Polish Sausage |
| Protein | 14.1g | 2.1g | Polish Sausage |
| Fat | 28.7g | 13.4g | Polish Sausage |
| Carbs | 1.6g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 876mg | 6mg | Polish Sausage |
| Calcium | 12mg | 12mg | Equal |
| Iron | 1.4mg | 0.4mg | Polish Sausage |
| Vitamin C | 1mg | 12.1mg | Avocados |
| Potassium | 237mg | 448mg | Avocados |