Polish Sausage vs Salmon
Nutrition comparison — average per 100g across all varieties
Polish Sausage
Calories
326kcal ↑
Protein
14.1g
Fat
28.7g ↑
Carbs
1.6g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Polish Sausage | Salmon | Higher |
|---|---|---|---|
| Calories | 326kcal | 175kcal | Polish Sausage |
| Protein | 14.1g | 24.9g | Salmon |
| Fat | 28.7g | 7.9g | Polish Sausage |
| Carbs | 1.6g | 0.1g | Polish Sausage |
| Fiber | 0g | 0g | Equal |
| Sodium | 876mg | 255mg | Polish Sausage |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 1.4mg | 0.9mg | Polish Sausage |
| Vitamin C | 1mg | 0.6mg | Polish Sausage |
| Potassium | 237mg | 422mg | Salmon |