Polish Sausage vs Chicken
Nutrition comparison — average per 100g across all varieties
Polish Sausage
Calories
326kcal ↑
Protein
14.1g
Fat
28.7g ↑
Carbs
1.6g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Polish Sausage | Chicken | Higher |
|---|---|---|---|
| Calories | 326kcal | 219kcal | Polish Sausage |
| Protein | 14.1g | 23.2g | Chicken |
| Fat | 28.7g | 12.9g | Polish Sausage |
| Carbs | 1.6g | 1.4g | Polish Sausage |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 876mg | 165mg | Polish Sausage |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 1.4mg | 1.7mg | Chicken |
| Vitamin C | 1mg | 1mg | Equal |
| Potassium | 237mg | 223mg | Polish Sausage |