Polish Sausage vs Bananas
Nutrition comparison — average per 100g across all varieties
Polish Sausage
Calories
326kcal ↑
Protein
14.1g ↑
Fat
28.7g ↑
Carbs
1.6g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Polish Sausage | Bananas | Higher |
|---|---|---|---|
| Calories | 326kcal | 218kcal | Polish Sausage |
| Protein | 14.1g | 2.5g | Polish Sausage |
| Fat | 28.7g | 1.1g | Polish Sausage |
| Carbs | 1.6g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 876mg | 2mg | Polish Sausage |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 1.4mg | 0.7mg | Polish Sausage |
| Vitamin C | 1mg | 7.9mg | Bananas |
| Potassium | 237mg | 925mg | Bananas |