Polish Sausage vs Broccoli
Nutrition comparison — average per 100g across all varieties
Polish Sausage
Calories
326kcal ↑
Protein
14.1g ↑
Fat
28.7g ↑
Carbs
1.6g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Polish Sausage | Broccoli | Higher |
|---|---|---|---|
| Calories | 326kcal | 29kcal | Polish Sausage |
| Protein | 14.1g | 2.7g | Polish Sausage |
| Fat | 28.7g | 0.3g | Polish Sausage |
| Carbs | 1.6g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 876mg | 73mg | Polish Sausage |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 1.4mg | 0.7mg | Polish Sausage |
| Vitamin C | 1mg | 60.1mg | Broccoli |
| Potassium | 237mg | 251mg | Broccoli |