Polish Sausage vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Polish Sausage
Calories
326kcal ↑
Protein
14.1g
Fat
28.7g ↑
Carbs
1.6g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Polish Sausage | Beef Ground | Higher |
|---|---|---|---|
| Calories | 326kcal | 221kcal | Polish Sausage |
| Protein | 14.1g | 24.6g | Beef Ground |
| Fat | 28.7g | 12.9g | Polish Sausage |
| Carbs | 1.6g | 0g | Polish Sausage |
| Fiber | 0g | 0g | Equal |
| Sodium | 876mg | 74mg | Polish Sausage |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 1mg | 0mg | Polish Sausage |
| Potassium | 237mg | 333mg | Beef Ground |