Polish Sausage vs Egg
Nutrition comparison — average per 100g across all varieties
Polish Sausage
Calories
326kcal ↑
Protein
14.1g
Fat
28.7g ↑
Carbs
1.6g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Polish Sausage | Egg | Higher |
|---|---|---|---|
| Calories | 326kcal | 263kcal | Polish Sausage |
| Protein | 14.1g | 27.3g | Egg |
| Fat | 28.7g | 15.3g | Polish Sausage |
| Carbs | 1.6g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 876mg | 624mg | Polish Sausage |
| Calcium | 12mg | 94mg | Egg |
| Iron | 1.4mg | 2.7mg | Egg |
| Vitamin C | 1mg | 0mg | Polish Sausage |
| Potassium | 237mg | 321mg | Egg |