Prune Juice vs Egg
Nutrition comparison — average per 100g across all varieties
Prune Juice
Calories
71kcal
Protein
0.6g
Fat
0g
Carbs
17.5g ↑
Fiber
1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prune Juice | Egg | Higher |
|---|---|---|---|
| Calories | 71kcal | 263kcal | Egg |
| Protein | 0.6g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 17.5g | 2.2g | Prune Juice |
| Fiber | 1g | 0g | Prune Juice |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 4.1mg | 0mg | Prune Juice |
| Potassium | 276mg | 321mg | Egg |