Pumpkin Leaves Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Pumpkin Leaves Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Pumpkin leaves, cooked, boiled, drained, with salt | 21 | 2.7g | 0.2g | 3.4g | 2.7g | 244mg | 43mg | 3.2mg | 1mg | 438mg |
| Pumpkin leaves, cooked, boiled, drained, without salt | 21 | 2.7g | 0.2g | 3.4g | 2.7g | 8mg | 43mg | 3.2mg | 1mg | 438mg |
| Pumpkin leaves, raw | 19 | 3.2g | 0.4g | 2.3g | — | 11mg | 39mg | 2.2mg | 11mg | 436mg |
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