Pumpkin Leaves vs Salmon
Nutrition comparison — average per 100g across all varieties
Pumpkin Leaves
Calories
20kcal
Protein
2.9g
Fat
0.3g
Carbs
3g ↑
Fiber
2.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Leaves | Salmon | Higher |
|---|---|---|---|
| Calories | 20kcal | 175kcal | Salmon |
| Protein | 2.9g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 3g | 0.1g | Pumpkin Leaves |
| Fiber | 2.7g | 0g | Pumpkin Leaves |
| Sodium | 88mg | 255mg | Salmon |
| Calcium | 42mg | 68mg | Salmon |
| Iron | 2.9mg | 0.9mg | Pumpkin Leaves |
| Vitamin C | 4.3mg | 0.6mg | Pumpkin Leaves |
| Potassium | 437mg | 422mg | Pumpkin Leaves |