Pumpkin Leaves vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pumpkin Leaves
Calories
20kcal
Protein
2.9g ↑
Fat
0.3g
Carbs
3g
Fiber
2.7g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Leaves | Broccoli | Higher |
|---|---|---|---|
| Calories | 20kcal | 29kcal | Broccoli |
| Protein | 2.9g | 2.7g | Pumpkin Leaves |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 3g | 5.5g | Broccoli |
| Fiber | 2.7g | 2.8g | Broccoli |
| Sodium | 88mg | 73mg | Pumpkin Leaves |
| Calcium | 42mg | 53mg | Broccoli |
| Iron | 2.9mg | 0.7mg | Pumpkin Leaves |
| Vitamin C | 4.3mg | 60.1mg | Broccoli |
| Potassium | 437mg | 251mg | Pumpkin Leaves |