Pumpkin Leaves vs Chicken
Nutrition comparison — average per 100g across all varieties
Pumpkin Leaves
Calories
20kcal
Protein
2.9g
Fat
0.3g
Carbs
3g ↑
Fiber
2.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Leaves | Chicken | Higher |
|---|---|---|---|
| Calories | 20kcal | 219kcal | Chicken |
| Protein | 2.9g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 3g | 1.4g | Pumpkin Leaves |
| Fiber | 2.7g | 0.1g | Pumpkin Leaves |
| Sodium | 88mg | 165mg | Chicken |
| Calcium | 42mg | 16mg | Pumpkin Leaves |
| Iron | 2.9mg | 1.7mg | Pumpkin Leaves |
| Vitamin C | 4.3mg | 1mg | Pumpkin Leaves |
| Potassium | 437mg | 223mg | Pumpkin Leaves |