Pumpkin Leaves vs Bananas
Nutrition comparison — average per 100g across all varieties
Pumpkin Leaves
Calories
20kcal
Protein
2.9g ↑
Fat
0.3g
Carbs
3g
Fiber
2.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Leaves | Bananas | Higher |
|---|---|---|---|
| Calories | 20kcal | 218kcal | Bananas |
| Protein | 2.9g | 2.5g | Pumpkin Leaves |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 3g | 55.6g | Bananas |
| Fiber | 2.7g | 6.3g | Bananas |
| Sodium | 88mg | 2mg | Pumpkin Leaves |
| Calcium | 42mg | 14mg | Pumpkin Leaves |
| Iron | 2.9mg | 0.7mg | Pumpkin Leaves |
| Vitamin C | 4.3mg | 7.9mg | Bananas |
| Potassium | 437mg | 925mg | Bananas |