Pumpkin Leaves vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pumpkin Leaves
Calories
20kcal
Protein
2.9g
Fat
0.3g
Carbs
3g ↑
Fiber
2.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Leaves | Beef Ground | Higher |
|---|---|---|---|
| Calories | 20kcal | 221kcal | Beef Ground |
| Protein | 2.9g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 3g | 0g | Pumpkin Leaves |
| Fiber | 2.7g | 0g | Pumpkin Leaves |
| Sodium | 88mg | 74mg | Pumpkin Leaves |
| Calcium | 42mg | 18mg | Pumpkin Leaves |
| Iron | 2.9mg | 2.6mg | Pumpkin Leaves |
| Vitamin C | 4.3mg | 0mg | Pumpkin Leaves |
| Potassium | 437mg | 333mg | Pumpkin Leaves |