Pumpkin Leaves vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pumpkin Leaves
Calories
20kcal
Protein
2.9g
Fat
0.3g
Carbs
3g
Fiber
2.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Leaves | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 20kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 88mg | 2mg | Pumpkin Leaves |
| Calcium | 42mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 4.3mg | 0mg | Pumpkin Leaves |
| Potassium | 437mg | 429mg | Pumpkin Leaves |