Pumpkin Leaves vs Egg
Nutrition comparison — average per 100g across all varieties
Pumpkin Leaves
Calories
20kcal
Protein
2.9g
Fat
0.3g
Carbs
3g ↑
Fiber
2.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pumpkin Leaves | Egg | Higher |
|---|---|---|---|
| Calories | 20kcal | 263kcal | Egg |
| Protein | 2.9g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 3g | 2.2g | Pumpkin Leaves |
| Fiber | 2.7g | 0g | Pumpkin Leaves |
| Sodium | 88mg | 624mg | Egg |
| Calcium | 42mg | 94mg | Egg |
| Iron | 2.9mg | 2.7mg | Pumpkin Leaves |
| Vitamin C | 4.3mg | 0mg | Pumpkin Leaves |
| Potassium | 437mg | 321mg | Pumpkin Leaves |