Radish Seeds vs Broccoli
Nutrition comparison — average per 100g across all varieties
Radish Seeds
Calories
43kcal ↑
Protein
3.8g ↑
Fat
2.5g ↑
Carbs
3.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Radish Seeds | Broccoli | Higher |
|---|---|---|---|
| Calories | 43kcal | 29kcal | Radish Seeds |
| Protein | 3.8g | 2.7g | Radish Seeds |
| Fat | 2.5g | 0.3g | Radish Seeds |
| Carbs | 3.6g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 6mg | 73mg | Broccoli |
| Calcium | 51mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Radish Seeds |
| Vitamin C | 28.9mg | 60.1mg | Broccoli |
| Potassium | 86mg | 251mg | Broccoli |