Rice And Vermicelli Mix vs Avocados
Nutrition comparison — average per 100g across all varieties
Rice And Vermicelli Mix
Calories
226kcal ↑
Protein
5.9g ↑
Fat
2.6g
Carbs
44.7g ↑
Fiber
0.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice And Vermicelli Mix | Avocados | Higher |
|---|---|---|---|
| Calories | 226kcal | 149kcal | Rice And Vermicelli Mix |
| Protein | 5.9g | 2.1g | Rice And Vermicelli Mix |
| Fat | 2.6g | 13.4g | Avocados |
| Carbs | 44.7g | 8.3g | Rice And Vermicelli Mix |
| Fiber | 0.9g | 6.4g | Avocados |
| Sodium | 762mg | 6mg | Rice And Vermicelli Mix |
| Calcium | 32mg | 12mg | Rice And Vermicelli Mix |
| Iron | 1.6mg | 0.4mg | Rice And Vermicelli Mix |
| Vitamin C | 3mg | 12.1mg | Avocados |
| Potassium | 106mg | 448mg | Avocados |