Rice And Vermicelli Mix vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rice And Vermicelli Mix
Calories
226kcal ↑
Protein
5.9g ↑
Fat
2.6g ↑
Carbs
44.7g ↑
Fiber
0.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice And Vermicelli Mix | Broccoli | Higher |
|---|---|---|---|
| Calories | 226kcal | 29kcal | Rice And Vermicelli Mix |
| Protein | 5.9g | 2.7g | Rice And Vermicelli Mix |
| Fat | 2.6g | 0.3g | Rice And Vermicelli Mix |
| Carbs | 44.7g | 5.5g | Rice And Vermicelli Mix |
| Fiber | 0.9g | 2.8g | Broccoli |
| Sodium | 762mg | 73mg | Rice And Vermicelli Mix |
| Calcium | 32mg | 53mg | Broccoli |
| Iron | 1.6mg | 0.7mg | Rice And Vermicelli Mix |
| Vitamin C | 3mg | 60.1mg | Broccoli |
| Potassium | 106mg | 251mg | Broccoli |