Rice And Vermicelli Mix vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Rice And Vermicelli Mix
Calories
226kcal
Protein
5.9g
Fat
2.6g
Carbs
44.7g
Fiber
0.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice And Vermicelli Mix | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 226kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 44.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 762mg | 2mg | Rice And Vermicelli Mix |
| Calcium | 32mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3mg | 0mg | Rice And Vermicelli Mix |
| Potassium | 106mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
Browse Rice And Vermicelli Mix →
Browse Oats (Includes Foods For Usda'S Food Distribution Program) →