Rice Mix vs Avocados
Nutrition comparison — average per 100g across all varieties
Rice Mix
Calories
252kcal ↑
Protein
6.1g ↑
Fat
3g
Carbs
50.1g ↑
Fiber
1.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Mix | Avocados | Higher |
|---|---|---|---|
| Calories | 252kcal | 149kcal | Rice Mix |
| Protein | 6.1g | 2.1g | Rice Mix |
| Fat | 3g | 13.4g | Avocados |
| Carbs | 50.1g | 8.3g | Rice Mix |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 818mg | 6mg | Rice Mix |
| Calcium | 88mg | 12mg | Rice Mix |
| Iron | 3.1mg | 0.4mg | Rice Mix |
| Vitamin C | 1.1mg | 12.1mg | Avocados |
| Potassium | 232mg | 448mg | Avocados |