Rice Mix vs Salmon
Nutrition comparison — average per 100g across all varieties
Rice Mix
Calories
252kcal ↑
Protein
6.1g
Fat
3g
Carbs
50.1g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Mix | Salmon | Higher |
|---|---|---|---|
| Calories | 252kcal | 175kcal | Rice Mix |
| Protein | 6.1g | 24.9g | Salmon |
| Fat | 3g | 7.9g | Salmon |
| Carbs | 50.1g | 0.1g | Rice Mix |
| Fiber | 1.3g | 0g | Rice Mix |
| Sodium | 818mg | 255mg | Rice Mix |
| Calcium | 88mg | 68mg | Rice Mix |
| Iron | 3.1mg | 0.9mg | Rice Mix |
| Vitamin C | 1.1mg | 0.6mg | Rice Mix |
| Potassium | 232mg | 422mg | Salmon |