Rice Mix vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Rice Mix
Calories
252kcal
Protein
6.1g
Fat
3g
Carbs
50.1g
Fiber
1.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Mix | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 252kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 50.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 818mg | 2mg | Rice Mix |
| Calcium | 88mg | 54mg | Rice Mix |
| Iron | 3.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.1mg | 0mg | Rice Mix |
| Potassium | 232mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |