Rice Mix vs Chicken
Nutrition comparison — average per 100g across all varieties
Rice Mix
Calories
252kcal ↑
Protein
6.1g
Fat
3g
Carbs
50.1g ↑
Fiber
1.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Mix | Chicken | Higher |
|---|---|---|---|
| Calories | 252kcal | 219kcal | Rice Mix |
| Protein | 6.1g | 23.2g | Chicken |
| Fat | 3g | 12.9g | Chicken |
| Carbs | 50.1g | 1.4g | Rice Mix |
| Fiber | 1.3g | 0.1g | Rice Mix |
| Sodium | 818mg | 165mg | Rice Mix |
| Calcium | 88mg | 16mg | Rice Mix |
| Iron | 3.1mg | 1.7mg | Rice Mix |
| Vitamin C | 1.1mg | 1mg | Rice Mix |
| Potassium | 232mg | 223mg | Rice Mix |