Rice Mix vs Bananas
Nutrition comparison — average per 100g across all varieties
Rice Mix
Calories
252kcal ↑
Protein
6.1g ↑
Fat
3g ↑
Carbs
50.1g
Fiber
1.3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Mix | Bananas | Higher |
|---|---|---|---|
| Calories | 252kcal | 218kcal | Rice Mix |
| Protein | 6.1g | 2.5g | Rice Mix |
| Fat | 3g | 1.1g | Rice Mix |
| Carbs | 50.1g | 55.6g | Bananas |
| Fiber | 1.3g | 6.3g | Bananas |
| Sodium | 818mg | 2mg | Rice Mix |
| Calcium | 88mg | 14mg | Rice Mix |
| Iron | 3.1mg | 0.7mg | Rice Mix |
| Vitamin C | 1.1mg | 7.9mg | Bananas |
| Potassium | 232mg | 925mg | Bananas |