Rice Mix vs Egg
Nutrition comparison — average per 100g across all varieties
Rice Mix
Calories
252kcal
Protein
6.1g
Fat
3g
Carbs
50.1g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Mix | Egg | Higher |
|---|---|---|---|
| Calories | 252kcal | 263kcal | Egg |
| Protein | 6.1g | 27.3g | Egg |
| Fat | 3g | 15.3g | Egg |
| Carbs | 50.1g | 2.2g | Rice Mix |
| Fiber | 1.3g | 0g | Rice Mix |
| Sodium | 818mg | 624mg | Rice Mix |
| Calcium | 88mg | 94mg | Egg |
| Iron | 3.1mg | 2.7mg | Rice Mix |
| Vitamin C | 1.1mg | 0mg | Rice Mix |
| Potassium | 232mg | 321mg | Egg |