Rice Mix vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rice Mix
Calories
252kcal ↑
Protein
6.1g ↑
Fat
3g ↑
Carbs
50.1g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Mix | Broccoli | Higher |
|---|---|---|---|
| Calories | 252kcal | 29kcal | Rice Mix |
| Protein | 6.1g | 2.7g | Rice Mix |
| Fat | 3g | 0.3g | Rice Mix |
| Carbs | 50.1g | 5.5g | Rice Mix |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 818mg | 73mg | Rice Mix |
| Calcium | 88mg | 53mg | Rice Mix |
| Iron | 3.1mg | 0.7mg | Rice Mix |
| Vitamin C | 1.1mg | 60.1mg | Broccoli |
| Potassium | 232mg | 251mg | Broccoli |