Rice Noodles vs Avocados
Nutrition comparison — average per 100g across all varieties
Rice Noodles
Calories
236kcal ↑
Protein
3.9g ↑
Fat
0.4g
Carbs
52.1g ↑
Fiber
1.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Noodles | Avocados | Higher |
|---|---|---|---|
| Calories | 236kcal | 149kcal | Rice Noodles |
| Protein | 3.9g | 2.1g | Rice Noodles |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 52.1g | 8.3g | Rice Noodles |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 101mg | 6mg | Rice Noodles |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 17mg | 448mg | Avocados |