Rice Noodles vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rice Noodles
Calories
236kcal ↑
Protein
3.9g ↑
Fat
0.4g ↑
Carbs
52.1g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Noodles | Broccoli | Higher |
|---|---|---|---|
| Calories | 236kcal | 29kcal | Rice Noodles |
| Protein | 3.9g | 2.7g | Rice Noodles |
| Fat | 0.4g | 0.3g | Rice Noodles |
| Carbs | 52.1g | 5.5g | Rice Noodles |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 101mg | 73mg | Rice Noodles |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 17mg | 251mg | Broccoli |