Rice Noodles vs Egg
Nutrition comparison — average per 100g across all varieties
Rice Noodles
Calories
236kcal
Protein
3.9g
Fat
0.4g
Carbs
52.1g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Noodles | Egg | Higher |
|---|---|---|---|
| Calories | 236kcal | 263kcal | Egg |
| Protein | 3.9g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 52.1g | 2.2g | Rice Noodles |
| Fiber | 1.3g | 0g | Rice Noodles |
| Sodium | 101mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 17mg | 321mg | Egg |