Rice Noodles vs Salmon
Nutrition comparison — average per 100g across all varieties
Rice Noodles
Calories
236kcal ↑
Protein
3.9g
Fat
0.4g
Carbs
52.1g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Noodles | Salmon | Higher |
|---|---|---|---|
| Calories | 236kcal | 175kcal | Rice Noodles |
| Protein | 3.9g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 52.1g | 0.1g | Rice Noodles |
| Fiber | 1.3g | 0g | Rice Noodles |
| Sodium | 101mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 17mg | 422mg | Salmon |