Rose-Apples vs Avocados
Nutrition comparison — average per 100g across all varieties
Rose-Apples
Calories
25kcal
Protein
0.6g
Fat
0.3g
Carbs
5.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rose-Apples | Avocados | Higher |
|---|---|---|---|
| Calories | 25kcal | 149kcal | Avocados |
| Protein | 0.6g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 5.7g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 0mg | 6mg | Avocados |
| Calcium | 29mg | 12mg | Rose-Apples |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 22.3mg | 12.1mg | Rose-Apples |
| Potassium | 123mg | 448mg | Avocados |