Rose-Apples vs Bananas
Nutrition comparison — average per 100g across all varieties
Rose-Apples
Calories
25kcal
Protein
0.6g
Fat
0.3g
Carbs
5.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rose-Apples | Bananas | Higher |
|---|---|---|---|
| Calories | 25kcal | 218kcal | Bananas |
| Protein | 0.6g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 5.7g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 0mg | 2mg | Bananas |
| Calcium | 29mg | 14mg | Rose-Apples |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 22.3mg | 7.9mg | Rose-Apples |
| Potassium | 123mg | 925mg | Bananas |