Rose-Apples vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rose-Apples
Calories
25kcal
Protein
0.6g
Fat
0.3g
Carbs
5.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rose-Apples | Beef Ground | Higher |
|---|---|---|---|
| Calories | 25kcal | 221kcal | Beef Ground |
| Protein | 0.6g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 5.7g | 0g | Rose-Apples |
| Fiber | — | 0g | — |
| Sodium | 0mg | 74mg | Beef Ground |
| Calcium | 29mg | 18mg | Rose-Apples |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 22.3mg | 0mg | Rose-Apples |
| Potassium | 123mg | 333mg | Beef Ground |