Rose-Apples vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rose-Apples
Calories
25kcal
Protein
0.6g
Fat
0.3g
Carbs
5.7g ↑
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rose-Apples | Broccoli | Higher |
|---|---|---|---|
| Calories | 25kcal | 29kcal | Broccoli |
| Protein | 0.6g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 5.7g | 5.5g | Rose-Apples |
| Fiber | — | 2.8g | — |
| Sodium | 0mg | 73mg | Broccoli |
| Calcium | 29mg | 53mg | Broccoli |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 22.3mg | 60.1mg | Broccoli |
| Potassium | 123mg | 251mg | Broccoli |