Rose-Apples vs Salmon
Nutrition comparison — average per 100g across all varieties
Rose-Apples
Calories
25kcal
Protein
0.6g
Fat
0.3g
Carbs
5.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rose-Apples | Salmon | Higher |
|---|---|---|---|
| Calories | 25kcal | 175kcal | Salmon |
| Protein | 0.6g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 5.7g | 0.1g | Rose-Apples |
| Fiber | — | 0g | — |
| Sodium | 0mg | 255mg | Salmon |
| Calcium | 29mg | 68mg | Salmon |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 22.3mg | 0.6mg | Rose-Apples |
| Potassium | 123mg | 422mg | Salmon |