Rose-Apples vs Egg
Nutrition comparison — average per 100g across all varieties
Rose-Apples
Calories
25kcal
Protein
0.6g
Fat
0.3g
Carbs
5.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rose-Apples | Egg | Higher |
|---|---|---|---|
| Calories | 25kcal | 263kcal | Egg |
| Protein | 0.6g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 5.7g | 2.2g | Rose-Apples |
| Fiber | — | 0g | — |
| Sodium | 0mg | 624mg | Egg |
| Calcium | 29mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 22.3mg | 0mg | Rose-Apples |
| Potassium | 123mg | 321mg | Egg |