Rose-Apples vs Chicken
Nutrition comparison — average per 100g across all varieties
Rose-Apples
Calories
25kcal
Protein
0.6g
Fat
0.3g
Carbs
5.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rose-Apples | Chicken | Higher |
|---|---|---|---|
| Calories | 25kcal | 219kcal | Chicken |
| Protein | 0.6g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 5.7g | 1.4g | Rose-Apples |
| Fiber | — | 0.1g | — |
| Sodium | 0mg | 165mg | Chicken |
| Calcium | 29mg | 16mg | Rose-Apples |
| Iron | 0.1mg | 1.7mg | Chicken |
| Vitamin C | 22.3mg | 1mg | Rose-Apples |
| Potassium | 123mg | 223mg | Chicken |