Rose Hips vs Avocados
Nutrition comparison — average per 100g across all varieties
Rose Hips
Calories
162kcal ↑
Protein
1.6g
Fat
0.3g
Carbs
38.2g ↑
Fiber
24.1g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rose Hips | Avocados | Higher |
|---|---|---|---|
| Calories | 162kcal | 149kcal | Rose Hips |
| Protein | 1.6g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 38.2g | 8.3g | Rose Hips |
| Fiber | 24.1g | 6.4g | Rose Hips |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 169mg | 12mg | Rose Hips |
| Iron | 1.1mg | 0.4mg | Rose Hips |
| Vitamin C | 426mg | 12.1mg | Rose Hips |
| Potassium | 429mg | 448mg | Avocados |