Rose Hips vs Bananas
Nutrition comparison — average per 100g across all varieties
Rose Hips
Calories
162kcal
Protein
1.6g
Fat
0.3g
Carbs
38.2g
Fiber
24.1g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rose Hips | Bananas | Higher |
|---|---|---|---|
| Calories | 162kcal | 218kcal | Bananas |
| Protein | 1.6g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 38.2g | 55.6g | Bananas |
| Fiber | 24.1g | 6.3g | Rose Hips |
| Sodium | 4mg | 2mg | Rose Hips |
| Calcium | 169mg | 14mg | Rose Hips |
| Iron | 1.1mg | 0.7mg | Rose Hips |
| Vitamin C | 426mg | 7.9mg | Rose Hips |
| Potassium | 429mg | 925mg | Bananas |