Rose Hips vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rose Hips
Calories
162kcal ↑
Protein
1.6g
Fat
0.3g
Carbs
38.2g ↑
Fiber
24.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rose Hips | Broccoli | Higher |
|---|---|---|---|
| Calories | 162kcal | 29kcal | Rose Hips |
| Protein | 1.6g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 38.2g | 5.5g | Rose Hips |
| Fiber | 24.1g | 2.8g | Rose Hips |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 169mg | 53mg | Rose Hips |
| Iron | 1.1mg | 0.7mg | Rose Hips |
| Vitamin C | 426mg | 60.1mg | Rose Hips |
| Potassium | 429mg | 251mg | Rose Hips |