Rose Hips vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rose Hips
Calories
162kcal
Protein
1.6g
Fat
0.3g
Carbs
38.2g ↑
Fiber
24.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rose Hips | Beef Ground | Higher |
|---|---|---|---|
| Calories | 162kcal | 221kcal | Beef Ground |
| Protein | 1.6g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 38.2g | 0g | Rose Hips |
| Fiber | 24.1g | 0g | Rose Hips |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 169mg | 18mg | Rose Hips |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 426mg | 0mg | Rose Hips |
| Potassium | 429mg | 333mg | Rose Hips |